My Yogic Journey

My Yogic Journey

I started practicing yoga as a young woman of sixteen. My journey unfolded on my fire engine red, linoleum floor with a $3.99 VHS tape featuring Ro...

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How to relieve stress

How to relieve stress

Stress has become commonplace these days due to various reasons. It can be due to workload, other health issues, financial problems, commitments, l...

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How to stay healthy?

How to stay healthy?

Modern-day individuals have a variety of issues related to their health. In fact, most of those issues are associated with their lifestyles. Heart ...

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Practical benefits of Yoga

Practical benefits of Yoga

It is no secret that Yoga has become one of the most popular exercises among modern-day individuals. Compared to other types of exercises, yoga is ...

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All about yoga pants

All about yoga pants

As of today, yoga pants have become exceptionally popular worldwide. In fact, yoga pants are used not only for workouts but also as a fashion state...

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